vault backup: 2025-02-05 14:38:06

2025-02-05 14:38:07 +01:00
parent 6ae96b0862
commit 23fd82117a
3738 changed files with 218546 additions and 24 deletions
--- a/Lifting~20250203-063556.md
+++ b/Lifting~20250203-063556.md
@@ -0,0 +1,22 @@
+---
+title: Weight Lifting
+created_date: 2024-10-14
+updated_date: 2024-10-14
+aliases:
+tags:
+type: habit
+status: started
+---
+# Weight Lifting
+- **🏷️Tags** :  #10-2024 #habit
+---
+## Description
+Do regular weight lifting / bodyweight exercises  3x a week.
+
+## ❓Why
+### Why do I want to incorporate this habit?
+Because of [[Outlive by Peter Attia]]'s book I started paying attention to the importance of muscle in your body. After stopping with Floorball, I also stopped working out. 
+
+## Identity Change
+### Who do I need to become, in order to stick with this habit?
+I need to become an diversified athlete, whose goals are a strong body for any sport, endurance as well as stability and agility.